Dr Nial Reynolds' Relaxation and Sleep Recordings
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Four sets of Dr Nial Reynolds Relaxation and Sleep recordings formatted in MP3 although the original recordings were made for cassettes.
The price to download all is at a special price of £15
Relax with Grey Squirrel 1:
You are introduced to Grey Squirrel in the first session and in the second, you hear the story of his Christmas party.
Relax with Grey Squirrel 2:
You are told 'The Story of the Copper Beech Tree' and the story 'The Island in the Reservoir'.
Relax with Grey Squirrel 3:
You are told the story 'How Grey Squirrel got a Bushy Tail' and 'The Story of the Pumpkin Seeds'.
Deep Sleep
There are six sessions each beginning with a brief relaxation session focusing on breathing and muscle tension; then a visualisation of journeys through, for example, beautiful countryside, a waterfall and a rainbow. Each session lasts 12-15 minutes.
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