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Relax with Grey Squirrel 1:

You are introduced to Grey Squirrel in the first session and in the second, you hear the story of his Christmas party.

Relax with Grey Squirrel 2:

You are told 'The Story of the Copper Beech Tree' and the story 'The Island in the Reservoir'.

Relax with Grey Squirrel 3:

You are told the story 'How Grey Squirrel got a Bushy Tail' and 'The Story of the Pumpkin Seeds'.

Deep Sleep

There are six sessions each beginning with a brief relaxation session focusing on breathing and muscle tension; then a visualisation of journeys through, for example, beautiful countryside, a waterfall and a rainbow. Each session lasts 12-15 minutes.

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